Blog | Sonutrition

Do you experience cravings for sweet foods and carbohydrates?

Craving Sugar and its Impact on Mood It is well-known that sweet foods have a powerful effect on our taste buds and often provide a...

Unravelling the Connection: Food Allergies, Food Sensitivities, and ADHD

When it comes to understanding the relationship between food allergies, food sensitivities, and ADHD, the landscape can be complex. As a...

Do Food Additives Worsen ADHD Symptoms?

Food additives, dyes, and preservatives are all around us and are a topic of much debate. There are concerns about the potential health...

Could ADHD potentially affect the length and quality of someone's sleep?

ADHD symptoms affect each person differently and to varying degrees, and there is no one-size-fits-all when it comes to treatment,...

Diet, dopamine and ADHD

Have you ever wondered why certain foods make you feel happier or more energized? It may be due to the fact that what you eat plays a...

What's the best diet for ADHD?

There is growing interest in the role of diet and nutrition in supporting some of the symptoms of ADHD. In my experience, there is no...

How does ADHD affect diet and appetite?

ADHD can affect appetite in several ways, including: Overeating: For some people, the effect of ADHD on appetite is the tendency to...

Functional Testing and ADHD

Emerging evidence of a link between bacteria in the gut and ADHD has encouraged researchers to explore this area in detail and given rise...