Community | Sonutrition

Welcome to the So Nutrition Community

As a dedicated nutritionist and coach, I take pride in supporting my clients with ADHD and collaborating with like-minded organizations and professionals who share the same commitment. I've had the honour of working with several companies and individuals from the ADHD community, who bring valuable knowledge and expertise.
Their testimonials and endorsements reinforce the value of our workshops and partnerships, which aim to make a positive impact in the lives of neurodivergent adults and young people.

The Sleep Charity

National Charity, incorporating The Sleep Council.

" The Sleep On It podcast from The Sleep Charity combines expert sleep advice, information and real-life stories, followed by full 360 immersive soundscapes to relax and reflect. The first series explored the impact ADHD has on sleep and empowers those with ADHD to reach their full potential and deal with the challenges they face when it comes to getting the rest they need. Sarah shared her expert knowledge about the intricacies of food, the science behind it and its effects on sleep. "

ADHD 360

A UK Leading Private ADHD Diagnosis and Treatment Clinic.

" The links between ADHD and poor diet, nutrition and overall physical health are profound. Sarah ran a special series of inputs for our patients that were extremely informative, grounded in the ‘art of the possible’ and relevant to our patient group. It is with a huge sense of pride that we worked alongside Sarah on this project, which has led to a determined campaign to improve the physical health risks for patients with ADHD. "

ADHD UK

A National Charity funded Solely from Personal Donations.

" We're incredibly grateful to Sarah for donating her time and knowledge to provide monthly free-to-attend support groups at ADHD UK. She's an invaluable part of our support community and has helped a multitude of people with her generous advice, depth of experience and deep kindness. On behalf of us and everyone who has attended her groups - Thank you Sarah! "

Chris - Attentive Apparel

The Clothing Brand that Amplifies Neurodiversity.

" I found out about Sarah through Bernadette, my ADHD coach. We found out a lot after sending off a stool sample, and we got to work trying to repair my microbiome. I was training for a boxing fight at the time when I first met Sarah and was eating a lot of protein, which I was told was actually needed, so once I cut down a bit, I started eating a lot more veg and avoiding certain foods, I certainly noticed a difference. I had more energy consistently, my brain fog had been reduced and I felt a lot healthier and happier mentally and physically. "

Sarah is an excellent practitioner. She is warm, empathetic and knowledgable. She created a bespoke nutrition and lifestyle protocol to suit my lifestyle which could be implemented easily to help me achieve my health goals and improved my sense of well-being. I highly recommend Sarah's advice as a nutritional therapist.

S. Coan. Cheshire

Everything was very clear and you were very easy to talk to and I found your advice extremely helpful x.

E. D. Manchester

Sarah is an excellent nutritional therapist. Her subject matter, knowledge and attention to detail is both inspiring and re-assuring. But, beyond this, you know that each time you sit in ‘Sarah’s chair’, you are being listened to, heard and understood. Sarah cares. And because of her support we have been able to completely remedy a severe stomach complaint for a family member within a matter of a few short weeks.

S. Amesu. Cheshire

In 2021, aged 18, I received a diagnosis of ADD. My diet consisted of lots of snack food, high sugar and fizzy drinks. Sarah was able to support me to make better choices and within a short time I no longer had cravings and had reduced my intake of these food almost completely. The tests revealed some nutrient deficiencies which were made up to sufficient levels with supplements and I found my mood and sleep improved, I continue to follow the plan.

M. Sheehan. Manchester

Having been worried about my own health approaching 50, I decided to have a full MOT and signed up for a full suite of tests. The results of the range of testing revealed some imbalances and insufficiencies. We then went through all the aspects of my diet and I took onboard lots of the recommendations. Sarah helped to introduce the right breakfasts and increase the fibre intake which certainly improved and regularised my bowl movements. My mood has definitely improved and there is another area in which this full protocol has affected me positively - my ability to overcome alcohol addiction which was getting out of hand. I decided to jump off the bus before it completely crashed and this series of protocols gave me the best chance of overcoming the chemical imbalances which I had subjected my body and mind to over the last 30 years.

A. Sheehan. Manchester