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CONTENT
What's included in a consultation?
Discovery Call – 20 minutes.
You will have the opportunity to discuss your health concerns in confidence and ask me any questions about what to expect. I can then tell you about the ways that nutrition can support your mental and physical wellbeing.
FREE.
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Consultations.
Each plan provides a personalised, evidence-based approach to nutrition for optimal health and wellbeing.
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Initial Appointments: Will last between 60 and 90 minutes, either online or in person. During the appointment I will take a comprehensive case history. We will explore your symptoms in detail and then focus on each body system, family and past medical history, diet and lifestyle habits and your health goals.
Your Personal Nutrition and Lifestyle Plan: I will produce a highly personalised protocol for you to follow, based on your goals and taking into account your biochemical individuality and the root causes of any health concerns. We will discuss your plan in detail to make sure you are happy with the suggestions and recommendations I have made, and together we will set realistic targets in order to ensure that long-term, manageable changes are incorporated into your normal routine. Your plan will include meal plans, recipes, hand-outs and resources, supplement recommendations if applicable, and suggestions about lifestyle adjustments.
Follow-Up Appointments: We will have the opportunity to review and assess your progress and you will be able to provide your feedback. We will then make any necessary adjustments to your plan and I will make further recommendations. The goal is to empower you with the tools to move forward and make the changes needed to help you flourish.
PRICES AND PACKAGES
choose the plan that works for you
START-UP PROGRAM
£180
60 Minute Initial Appointment (£120)
30 Minute Follow-Up appointment (£60)
ADVANCED PLAN
£395
90 Minute Initial Appointment
2 x 60 Minute Follow-Up Appointments.
Access to SONutrition client email for on-going support.
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ADVANCED PLAN WITH INTERPRETATION OF FUNCTIONAL LABORATORY TESTING
£575 (2 instalment payment option available)
90 Minute Initial Appointment during which functional testing options (SEE BELOW) will be discussed.
60 Minute Follow Up Appointment - 4 weeks later to interpret and discuss test results and make necessary recommendations.
2 x 45 Minute Follow up appointments at 6-week intervals.
Access to So Nutrition WhatsApp messenger service for on-going contact and support.
The Price for this plan is £575 (2 instalments payment option available on request)
The range of Laboratory and Comprehensive Stool Analysis Tests and prices are listed below. The Advanced plan includes the cost of interpreting test results and incorporating the findings into a fully personalised nutrition and lifestyle plan.
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THIS PACKAGE INCLUDES:
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Easy-to-use home vitamin D test kit
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Accurate and detailed vitamin D results
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Analysis carried out by City Assays laboratory
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Receive a free personalised supplementation plan based on your levels
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Free Vitamin D Oral Spray when you receive your results - Worth up to £12.95
TESTING OPTIONS AND PRICES:
Cost £379
GI Ecologix Test
GI EcologiX™ is the ultimate gut health and microbiome stool test using qPCR & ELISA technology to provide a comprehensive analysis of the GI ecosystem and chronic disease-related microbial (bacteria, yeast, parasites) markers, which are backed by the clinical literature, alongside host health markers.​
Included:
– 7 x health markers to assess inflammation, immune function, digestion, gut barrier health, and occult blood
– 62 x microbial markers including markers related to IBD, mucin degradation and gut barrier impairment, SCFA production, SIBO, H. pylori, dysbiosis, inflammation.
– Support materials and resources
Sample type: Stool
Turnaround time: 15 working days
Lab: Invivo Diagnostics
Who's it for?
The test is suitable for anyone wishing to understand more about the health of their gut and is particularly useful to those experiencing any gut issues
What is measured?
· ‘Friendly’ bacteria: Species of Lactobacillus & Bifidobacterium bacteria
· ‘Unfriendly’ bacteria: Species of Escherichia coli, Clostridium difficile, Fusobacterium nucleatum, & Proteus mirabilis bacteria
· Total Bacteria Levels
· Short Chain Fatty Acids (SCFAs) – Acetate, Propionate, Butyrate
· Branched-Chain Fatty Acids – Iso-Butyrate, Iso-Valerate
· Short Chain Fatty Acid Ratio
Sample type: Stool
Lab: Neovos via Biocare
Cost £120
Advanced Gut Test
Using their state-of-the-art lab facilities to bring you the At-Home Advanced Gut Test