Prices and Packages

What's included in a consultation?

Discovery Call – 20 minutes - No cost, No obligation.

You will have the opportunity to discuss your health goals and concerns in confidence and ask me any questions about what to expect in a consultation.
I can then tell you more about how nutrition can support your mental and physical well-being.

Consultations.

I can adapt your appointment to suit your requirements; I am happy to provide a very informal online environment and encourage my clients to be as comfortable as possible. Feel free to move, get refreshments and be yourself.

After the end of your consultation, you will receive a written plan with notes and recommendations and supporting fact sheets, recipes and trackers. Each plan provides a personalised, evidence-based approach to nutrition for optimal health and wellbeing.

I often consult with other professionals, including fellow nutrition experts, pharmacy and medication professionals.
Any details shared are following permission from my clients, no personal details are included.

Initial Appointments.
Prior to the appointment, you will be sent online forms to complete, including a comprehensive course history.
This is an easy to access, secure form, which requires limited writing, mostly tick boxes.

Don’t worry if you cannot complete this form before your appointment; we can cover any gaps during your appointment.
The online consultation will last between 60 and 90 minutes.

During the appointment, I will ask questions I need to build on your comprehensive case history.
We will explore your symptoms in detail and then focus on each body system, family and past medical history, diet and lifestyle habits, and health goals.

Your Personal Nutrition and Lifestyle Plan.
I will produce a highly personalised protocol for you to follow, based on your goals and considering your biochemical individuality and the root causes of any health concerns.
We will discuss your plan in detail to make sure you are happy with my suggestions and recommendations, and together, we will set realistic targets to ensure that long-term, manageable changes are incorporated into your normal routine.

Follow-Up Appointments.

We will have the opportunity to review and assess your progress, and you will be able to provide your feedback. We will then make any necessary adjustments to your plan, and I will make further recommendations.
The goal is to empower you with the tools to move forward and make the changes needed to help you flourish.

Which plan should I choose?

I offer four plans: a Start-Up Plan, an Advanced Programme, a Genetic Test Programme and a Functional Test and Microbiome Programme.

The Start-up Plan includes an initial and follow-up appointment, normally spaced 4 to 8 weeks apart.
Further follow-up appointments can be arranged if required at intervals to suit you.

The Advanced Programme includes longer, more detailed consultations, an additional follow-up appointment, and the opportunity to have access to WhatsApp or email messages in between appointments to check on progress or ask questions.

**See details below for the functional testing programmes**

START-UP PROGRAM

£180

60-minute Initial appointment

30-minute Follow-up appointment

ADVANCED PROGRAMME

£395

90-minute Initial appointment

2 x 60-minute Follow-up appointments

Access to SO Nutrition client email or WhatsApp for ongoing support.

GENETIC - ADHD PATTERNS AND PATHWAYS PACKAGE

£595

A comprehensive package includes a full initial consultation and case history, a Nutrigenomic DNA test, and 2 follow-up appointments. During these appointments, a comprehensive and bespoke package will be produced for you to follow, with guidance and support, base don your case history and test results.

A deep dive into gene x environment x neurotransmitter interactions, unravelling the neurobiochemistry behind neurotypes including - ADHD, autism, OCD and conditions such as depression, anxiety, and fibromyalgia and illustrating the power of tailored nutrition nutrigenomics to support and optimise nervous system health.

Genetics and Neurodiversity

Our understanding of genetics is changing how we approach healthcare. Genetic testing allows us to examine our DNA in detail, revealing how it affects our health and well-being.
Genetic variations, known as Single Nucleotide Polymorphisms (SNPs), can impact functions such as nutrient processing, hormone production, and overall health. These variations give us unique biological strengths and weaknesses. It's important to consider how our environment, including our lifestyle and exposure, interacts with our genetic makeup.
Nutrigenomics examines how our diet and lifestyle influence our genetic potential. While we can't change our genes, we can make choices to better align with our genetic makeup.

We offer a unique report to help interpret and use the data effectively.

• Neurotransmitter imbalance: Often involves imbalances in dopamine and noradrenaline.
• Genetic insights: Variants in the DRD4 and SLC6A3 genes have been implicated in ADHD, affecting dopamine transport and receptor activity.
• Understanding these genetic influences can help tailor a plan that addresses your specific neurotransmitter systems.

Nervous System Report

The nervous system helps messages travel around the body and brain, so we can react to what's around us. Neurotransmitters are molecules that carry signals between nerve cells. Some neurotransmitters make it more likely that a nerve cell will send a signal, while others make it less likely. These neurotransmitters need to stay balanced so that we can interact effectively with our surroundings.

An imbalance of neurotransmitters can cause mood swings, depression, hyperactivity, obsessive-compulsive behaviours, addictive tendencies, trouble controlling movement, anger, aggression, and restlessness.

What’s included in the report?

The report provides detailed recommendations for nutritional support to alleviate symptoms and optimise mental health.

Genes Included in the report:
• Serotonin: ALDH2, HTR1A, HTR2A, MAOA, MTHFR, SLC18A1 (VMAT), VDR and TPH1 &2
• Kynurenic Acid: FKBP5, IFNG and TNF
• Melatonin: ASMT and MTNR1B
• Dopamine: ALDH2, COMT, DRD2, MAOB, MAOA, MTHFR, OPRM1, SLC6A3 (DAT), TH and VDR
• Adrenergic: ADRB2, COMT, DBH, MAOA, PNMT, SLC6A2 (NET) and SLC18A1 (VMAT)
• GABA: ALPL, GAD1, GAD2 and GABRA2
• Cannabinoid: CNR1, TRPV1 and FAAH

Visual information included in the report:
• Personalised, colour-coded genotype results
• Visual pathway presentation to enable interpretation of SNP results in context
• Gene function and SNP impact descriptions
• Clinically relevant SNPs
• Nutrient and other epigenetic impacts
• Links to research evidence

Functional Gut Testing and Personalised Microbiome Meal Plan Package

£595

A comprehensive package includes a full initial consultation and case history, a functional gut test, and 2 follow-up appointments. During these appointments, a comprehensive and bespoke package will be produced for you to follow, with guidance and support.

Microbiome Testing Package:

Research is ongoing into the link between gut health and ADHD, and new studies have found that
imbalances in the microbiome were more prevalent in ADHD patients. An unbalanced gut microbiome can lead to inflammation, contributing to a host of mental and physical health concerns.

What does the test do?

Your Microbiome your digestive system is home to trillions of bacteria that make up your Microbiome. Modern diets, lifestyles, and medication can cause microbiome imbalances– linked to chronic inflammation and metabolic dysfunction – key influences of many health problems.

Your test, a simple at home stool swab, is sent to our lab for analysis. Through an mRNA genetic sequencing test YourGutMap identifies microbiome imbalances.
Your AI Powered Health Report provides detailed insights into how your personal microbiome profile could be affecting your health, giving insights to 30+ health conditions.
Your Personal Diet Guide: All foods and drinks have different qualities that can affect your microbiome. Your Personal Diet Guide helps you rebalance and optimise your microbiome naturally by making simple adjustments to your diet. The guide is based on the analysis of 300+ foods and drinks.

I will coach you through the process of naturally rebalancing your gut microbiome, and following this protocol can lead to symptomatic improvements within 6 weeks.

Published papers that used our gut microbiome test reported the following improvements:
- On average patients lost 7.2KG of weight loss
- 63% increase in energy levels
- 42% improvement in sleep disorders
- 18% improvement in overall microbiome diversity

What does the testing involve?

- Simple at home stool sample swab
- Complete a simple 3-minute health quiz
- Pre-paid return postage to the Lab
- Lab genetic analysis (3 weeks)
- 30+ page health report & personal diet guide

What do I get?

- Gut Health Report
- Gut Age and Diversity
- Bacteria Balance
- Health Scores
- Prevalence to Health Conditions
- AI Reporting Tool - offering customised food plans in aid of gut health, including over 300 foods

Emotional Eating and Binge Eating

12-Week Programme

£895

My 12-week programme offers personalised and tailored support.

I integrate a therapeutic approach combined with nutritional therapy to provide an evidence-based practical strategy to develop a realistic and healthier relationship with food and with yourself, using a non-diet framework.
The goal of the training is to empower you to break unhelpful and unhealthy habits and disconnect the past from the present. We will work to remove guilt and shame associated with food and eating and eliminate emotional eating.

The programme incorporates an evidence-based four-pillar approach:

1. Cognitive Behavioural Therapy and ADHD Coaching.

To reduce binge episodes, it can be helpful to break free from 'all or nothing' thinking and focus on connecting thoughts to feelings and behaviours.

2. Nutritional Rehabilitation

Enhance gut function and achieve optimal physical health by letting go of restrictive food and diet rules. Discover how to nourish your body effectively with food.

3. Neuroscience

Break free from habit loops and discover healthy ways to self-soothe without relying on food. Begin creating new neural pathways to support positive changes.

4. Mindfulness and Self-Compassion

Your Personal Diet Guide: All foods and drinks have different qualities that can affect your microbiome. Your Personal Diet Guide helps you rebalance and optimise your microbiome naturally by making simple adjustments to your diet. The guide is based on the analysis of 300+ foods and drinks.

Booking